Some people experience anxiety when they first start using a CPAP mask. The feeling can be stronger when the mask covers a large part of the face.
One approach is gradual exposure. Start by holding the mask near your face while awake. Once comfortable, wear it without connecting the machine, then gradually progress to using airflow while sitting upright.
A predictable bedtime routine may also make the process easier. Slow breathing can help create a calmer environment before sleep.
Choosing a less restrictive mask can also make the adjustment process more comfortable. Explore these tips for managing CPAP mask anxiety and finding a design that feels more open.
